Your journey to freedom starts here
Free support, caring people and practical tools. Quitpath is here to help you quit or cut back on smoking, vaping or tobacco use. Whatever your reason, we'll meet you where you are.
Acknowledging ceremonial tobacco use
We respect that many Indigenous people have a spiritual connection with the use of tobacco. On this site, “tobacco” or “using tobacco” means using commercial tobacco products in the way tobacco companies intend like smoking cigarettes, cigars or using chew.
Why partner with Quitpath?
Quitting is hard enough. You do not have to do it alone. Quitpath gives you free tools, caring guidance and quit aids to help you find your way forward. Whether it’s your 1st try or your 5th, we’re here with compassion, not pressure.
Talk to a quit coach
“The coaching support kept me going when things got tough. Having someone to check in with made all the difference!"
– Former Quitpath Participant
Quitting isn’t one-size-fits-all
No 2 people have the same quit story. Whether you're just thinking about quitting or ready to try again, we’ll help you build a plan that fits your life and your pace.
Get facts, tips and support
Nothing will make quitting easy. Knowledge makes it easier. Our resource hub has real-world tips to manage stress, fight cravings and stay quit even on the hard days.
How your body heals after quitting
See the health benefits of quitting and how your body recovers over time.
Managing cravings and triggers
Stress. Social events. Daily routines. Learn how to handle everyday moments without reaching for a cigarette, vape or chew.
Understanding withdrawal
Withdrawal is temporary and it’s a sign your body is healing. We’ll help you learn what to expect and give you research-backed tools to get you through it.